Intake of Vegetables and Fruits can reduce Pregnant Women Risk

A latest medical research of Boston University School of Medicine (BUSM), stated that , Intakes of fresh fruits and vegetables can reduce the risk of Pregnant women. This study also stated that , consuming fresh fruits and vegetables daily can reduce the risk of developing URTI in pregnant women. URTI is referred to the common cold and cough and it can leads to the low respiratory problems.

The researchers studied more than 1,000 pregnant women and found those who ate the most fruits and vegetables were 26 percent less likely to have URTI relative to those who ate the least amount. It could affect the baby very much. So avoid these problems , pregnant women should intake fresh fruits , juice and fresh vegetables. Pregnant women have been recommended to consume at least five servings of fruits and vegetables per day.