How to kee up Calcium Content in human body?
Calcium is crucial for proper function of your muscles, nervous system and for strong bones and teeth. When you don’t get enough calcium from your diet, you will lose calcium from your bones in order to keep the muscles and nerves healthy and your pH balanced. What is the food diet to improve and maintain calcium?
Cow’s milk is the product that contains high calcium. Then comes vegetables like broccoli, collards greens, kale, mustard greens, turnip greens, and bok choy or Chinese cabbage, spinach even tomato. when we talk about cereals and pulses soya beans comes first and then almond. Fruits like lemon, apple, figs, olive, grapes also are calcium diets. When we speak about non vegetarian diet egg, muttin and beef adds calcium to our body. So follow proper calcium diet and keep yourselves healthy.
